A Smart Health Care Plan That Works

Taking your health care into your own hands is a take control move that will benefit you and your family immediately. Here are the top 3 things you can do that will make your health care plan a success.

Eat a Healthy Diet—Have you ever heard the saying—you are what you eat? Well there is a lot of truth in that. A large part of preserving your health depends on the foods you eat to fuel your body. A diet that is heavy with fruits and vegetables balanced with lean meats, poultry, and fish is a good basis for a healthy diet. Foods that are high in salt and sugar should be consumed in moderation. Be sure to drink plenty of water throughout the day to stay hydrated.

Exercise Regularly—The theme song from the movie The Penguins of Madagascar Escape to Africa has the right idea—I Like to Move It Move It! Get out of the chair or off the sofa and get moving. Do something you like to do, and you’ll find you look forward to exercise rather than dreading it or ultimately putting it off. Gardening, housework, washing the car, walking, hiking, aerobics all go a long way towards making your heart stronger, and your attitude more positive. 30 minutes of activity 4 or 5 times a week will make a noticeable difference in how you feel.

Filter Your Air With a Medical Grade HEPA Air Purifier—Airborne pollutants can wreak havoc on respiratory conditions for those who have allergies and asthma and make it harder for those who are healthy to avoid getting sick. Letting a medical grade high efficiency particle arresting air purifier do the filtering rather than your lungs is a great way to go on the offensive with your health care.

PurerAir.com offers a HEPA air purifier that can remove airborne pollutants down to .3 microns. This same purifier also contains an additional filter that can remove gases, odors, and chemicals as well while costing you only 25 cents a day, making this part of the plan not only smart but affordable!

Meet your partner in good health now at http://purerair.com/healthmate_hm400.html

Take good care,
Debbie Davis, President
PurerAir.com
(800) 997-2989

Beautician Health Care Plan

Every beautician’s health care plan should include a strong offensive to hazardous working conditions that threaten their good health daily.

And as a stylist, you know better than most what those conditions are. Airborne chemicals, smoke, dyes and other salon products that make your customers beautiful can take away your good health permanently.

Gloves and aprons can shield clothes and hands from the harsh results these products can have, but what protects your lungs, nose, eyes, and mouth from them?

The only way to remove airborne chemicals that can linger in the air for hours is to remove them with a filter that is specifically designed to eliminate airborne chemicals.

Carbon based filters have proven to be the most effective in eliminating gas, odor, and chemicals, and PurerAir.com offers an air purifier that has an additional compound added to the carbone that makes the filter even more effective.

Designed to clean effectively and constantly, this purifier is quiet, economical to run and made of steel. The purifier carries a 5 year warranty, and the filter has a 5 year life and carries a 5 year prorated warranty. We know of no other purifier that has a filter with a warranty of any kind!

Being insured for disaster is smart, but using this purifier cleans up the air you and your clients breathe daily, and helps you take a proactive step towards never having to cash in on your health insurance.

Take steps to stay healthy starting today, you really can't afford not to. See the purifier that should be the first line of defense for every beautician at http://purerair.com/beauty_salon_purifier.html

Take good care,
Debbie Davis, President
PurerAir.com
(800) 997-2989