A Smart Health Care Plan That Works

Taking your health care into your own hands is a take control move that will benefit you and your family immediately. Here are the top 3 things you can do that will make your health care plan a success.

Eat a Healthy Diet—Have you ever heard the saying—you are what you eat? Well there is a lot of truth in that. A large part of preserving your health depends on the foods you eat to fuel your body. A diet that is heavy with fruits and vegetables balanced with lean meats, poultry, and fish is a good basis for a healthy diet. Foods that are high in salt and sugar should be consumed in moderation. Be sure to drink plenty of water throughout the day to stay hydrated.

Exercise Regularly—The theme song from the movie The Penguins of Madagascar Escape to Africa has the right idea—I Like to Move It Move It! Get out of the chair or off the sofa and get moving. Do something you like to do, and you’ll find you look forward to exercise rather than dreading it or ultimately putting it off. Gardening, housework, washing the car, walking, hiking, aerobics all go a long way towards making your heart stronger, and your attitude more positive. 30 minutes of activity 4 or 5 times a week will make a noticeable difference in how you feel.

Filter Your Air With a Medical Grade HEPA Air Purifier—Airborne pollutants can wreak havoc on respiratory conditions for those who have allergies and asthma and make it harder for those who are healthy to avoid getting sick. Letting a medical grade high efficiency particle arresting air purifier do the filtering rather than your lungs is a great way to go on the offensive with your health care.

PurerAir.com offers a HEPA air purifier that can remove airborne pollutants down to .3 microns. This same purifier also contains an additional filter that can remove gases, odors, and chemicals as well while costing you only 25 cents a day, making this part of the plan not only smart but affordable!

Meet your partner in good health now at http://purerair.com/healthmate_hm400.html

Take good care,
Debbie Davis, President
PurerAir.com
(800) 997-2989