Sleeping Well Despite Allergies

If your allergies are triggered by airborne allergens, sometimes going to bed can be the start of trouble rather than a restful night of sleep.

The bedroom is often one of the most allergic spaces in your home because of the well known allergens below.

Dust mites thrive in dark, warm and moist spaces and they feed on dead skin flakes.

This makes your bed one of the most attractive places for them in your home. They can go airborne when you fluff your pillow, make your bed, or even walk around in the room.

Mold and mildew spores are a natural part of life and they are found both indoors and out. Moisture from a bathroom immediately off the bedroom can provide a source of moisture that encourages the growth of mildew and mold. The air in the bedroom can become populated with these spores that can trigger symptoms that make it hard to sleep.

Dust is made up of various particles that are specific to each home. Using a magnifying glass to examine what’s in your dust can be an eye opener. Be prepared to see pieces of fabric, paper, dirt, and even pet dander.

Regardless of the how or why these allergens get into bedroom air, if you are sensitive to any one of these the sneezing, congestion, watering eyes, and sometimes a dull headache can make sleeping impossible.

The best way to consistently and efficiently make your bedroom air fresh enough to get a good night’s sleep is to filter the air. PurerAir.com offers a purifier endorsed by the National Sleep Foundation because of its 5-stage filtration process.

See it now at http://purerair.com/bedroom_machine.html

Take good care,
Debbie Davis, President
PurerAir.com
(800) 997-2989