3 Tips for Living Healthier

We all want to make the most of our lives, and taking good care of your body will increase your chances of staying healthy and living a long and happy life.

Staying healthy can seem like a tall order when dealing with the stress of daily living, action packed schedules of careers and family, a world of remotes, fast foods, and other unhealthy habits.

But here are 3 little things that you can do daily that will make a big difference in helping you live healthier.

First, always remember you are what you eat. So be sure that your diet includes fresh fruits and vegetables, lean meat and fish (unless you are vegetarian or vegan), high fiber pastas and grains, low fat versions of milk and cheeses. Limit foods that are high in sugar and salt. And probably the biggest difference you can make immediately is to reduce the size of your portions.

Stay physical and keep your metabolism high by walking up and down the stairs, parking farther from the store, or working in the garden, bicycling, jogging, walking the dog, or dancing with the vacuum. It all counts towards keeping your heart healthy.

Insist on fresh air. And even though it’s third on this list, it’s number one in terms of what your body needs to function properly. Indoor air can be the most contaminated air to breathe because our homes are so well insulated. Once pollutants enter, there is literally no way out. Don’t let these contaminants create an unhealthy environment that stops you from living life to the fullest.

Filter your air by using a portable high efficiency particle arresting (or HEPA) air purifier that will remove harmful indoor airborne pollutants that can cause respiratory problems and aggravate existing allergies and asthma.

Make it your partner for healthier living, and see how it can work for you now at http://purerair.com/healthmate_hm400.html

Take good care,
Debbie Davis, President
PurerAir.com
(800) 997-2989